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deb_bluerose
Journal
26 May 10
deb_bluerose's Journal, 26 May 2010
deb_bluerose's Profile
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Weigh In record (no journal entry) for 26 May 2010
149.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2010:
1347 kcal
Fat: 52.80g | Prot: 70.60g | Carb: 144.10g.
Breakfast:
slim fast rich chocolate royale.
Lunch:
Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce.
Dinner:
garlic bread, french fries, broccoli, Steak.
Snacks/Other:
coffee with cream & sugar, Slim Fast Meal Bar Sweet & Salty Chocolate Almond.
more...
2060 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours, Resting - 9 hours and 25 minutes, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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