Weigh In record (no journal entry) for 09 November 2018
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319.0 lb
Lost so far: 66.8 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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595 kcal
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Fat: 28.86g | Prot: 56.51g | Carb: 33.34g.
Breakfast: USN Bluelab 100% Whey Protein. Lunch: Enterprise French Polony. Dinner: Toasted White Bread, Fried Egg with Fat, SPAR Cheese Grillers. Snacks/Other: Samosa, Strawberries, Parmalat Fabulite Fat Free Strawberry Yoghurt. more...
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losing 6.8 lb a week
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runesha's weight history
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