Weigh In record (no journal entry) for 15 September 2012
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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859 kcal
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Fat: 17.82g | Prot: 124.62g | Carb: 49.94g.
Breakfast: Sliced Ham (Extra Lean), Egg White. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Asparagus (Drained Solids, Canned), Salmon. Snacks/Other: Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener), Pink Lady Apples, Celery. more...
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gaining 0.8 lb a week
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