Weigh In record (no journal entry) for 09 November 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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3116 kcal
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Fat: 70.75g | Prot: 218.82g | Carb: 400.56g.
Breakfast: Devondale Light Fresh Milk, Granola. Lunch: White Rice (Medium-Grain, Cooked), Beef Stroganoff. Dinner: Subway Chicken Strips Meat Only, Subway 6" Chicken Teriyaki on Multigrain. Snacks/Other: Vegemite Vegemite, Helga's Pumpkin Seed & Grain, Lemonade, Light Fresh Milk, WPI Chocolate. more...
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losing 4.6 lb a week
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