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Smallville50
Journal
14 Sep 12
Smallville50's Journal, 14 September 2012
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Weigh In record (no journal entry) for 14 September 2012
151.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 September 2012:
1137 kcal
Fat: 50.96g | Prot: 36.54g | Carb: 147.81g.
Breakfast:
Scrambled eggs.
Lunch:
wonder kids, simply fruit, peanut butter .
Snacks/Other:
heath blizzard.
more...
2014 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
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