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Tui Chub
Journal
14 Sep 12
Tui Chub's Journal, 14 September 2012
Tui Chub's Profile
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Fat 5.3%
138.8 lb
Lost so far:
11.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2012:
2555 kcal
Fat: 129.97g | Prot: 105.67g | Carb: 269.96g.
Breakfast:
BK Ultimate Breakfast Platter.
Lunch:
rice and beans, sweet potato, Catfish.
Dinner:
Refried Beans, Spanish rice, Enchilada, Chili relleno.
more...
1725 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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