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halligan1201
Journal
08 Nov 18
halligan1201's Journal, 08 November 2018
halligan1201's Profile
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Weigh In record (no journal entry) for 08 November 2018
214.8 lb
Lost so far:
11.2 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2018:
1967 kcal
Fat: 71.37g | Prot: 145.36g | Carb: 192.67g.
Breakfast:
Sargento Ultra Thin Sliced Mild Cheddar Cheese, Cobblestone Mill Potato Hamburger Buns, Vietti Artisan Craft Ancho Chicken Chili.
Dinner:
Meijer Crispy Chicken Strips.
more...
2353 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 8.4 lb a week
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