Weigh In record (no journal entry) for 14 September 2012
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1257 kcal
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Fat: 29.99g | Prot: 63.72g | Carb: 186.21g.
Breakfast: original coffee mate tubs, coffee, Crunchy Granola Bars - Oats 'N Honey, yoplait original strawberry yogurt. Lunch: kraft string cheese, subway roast beef. Dinner: green beans, Uncle bens ready brown rice, boneless skinless chicken breast foster farms. Snacks/Other: strawberries, Dreyers slow churned vanilla ice cream, Chewy Bars - Oats & Chocolate. more...
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2752 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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irishchild's weight history
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