Weigh In record (no journal entry) for 14 September 2012
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215.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1987 kcal
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Fat: 86.05g | Prot: 96.00g | Carb: 211.88g.
Breakfast: frosted mini wheats, Coffee (Brewed From Grounds), blueberry, 2% milk, biscuit bob evans, honey. Lunch: !00% wheat bread, sausage patties bob evans, scrambled eggs. Dinner: baked potato, green beans, small McDonalds french fry, McDonalds crispy chicken sandwich, boneless pork chops grilled. more...
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2681 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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steady weight
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