Weigh In record (no journal entry) for 09 November 2018
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103.8 lb
Lost so far: 22.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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287 kcal
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Fat: 6.69g | Prot: 19.45g | Carb: 35.72g.
Breakfast: 明治 明治ブルガリアヨーグルト低糖, Clara de Ovo Cozida, Kisabor Tapioca (Goma de Mandioca Hidratada), Gema de Ovo, Mamão Papaia. more...
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losing 0.2 lb a week
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Na.akahoshi's weight history
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