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mercury14
Journal
14 Sep 12
mercury14's Journal, 14 September 2012
mercury14's Profile
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Weigh In record (no journal entry) for 14 September 2012
174.0 lb
Lost so far:
8.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2012:
609 kcal
Fat: 13.41g | Prot: 20.17g | Carb: 106.76g.
Breakfast:
raspberries, Orange Juice, Milk (Nonfat), Cheerios.
Snacks/Other:
Hard Granola Bars.
more...
2213 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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