jasonfahy's Journal, 14 September 2012

231.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 40.74g | Prot: 68.24g | Carb: 210.89g.   Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Fried Chicken Breast, Grapes, Turkey Sausage. Snacks/Other: Fudgesicle. more...

2561 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...