I knew you could do it! Eff to the Yeah! Now, don't get cocky and stop here. Keep this shiz going!! You're gonna hit it the mark!!
14 Sep 12 by member: CJT1217
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Congrats on a new low! 3.2 by the end of 2012? Piece of (ahem) cake!
14 Sep 12 by member: jenkie5
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@ chris... no way! i'm so humbled by just making a few better decisions and it totally changed everything... i'm in awe!!
@jenkie5 yes!! piece of chickenbreast cake! lol
14 Sep 12 by member: Naiomy
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Hey, I was only kidding. You've been owning it. You can be cocky if you want! What changes did you make?
14 Sep 12 by member: CJT1217
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Great job, Naiomy. I remember when you plateau a little earlier in the summer but you are ROCKING it all now! Awesome for you. I am so happy you are doing so well!
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@chris i forgot the LOL..lol no cockiness yet...lol.. and changes were a lot of what u said..eliminating carbs.. increasing protein... just little things... thanks for always motivating me!!
14 Sep 12 by member: Naiomy
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@hcb thank yoU!.. yes.. moving things around in my brain helpd for sure!
14 Sep 12 by member: Naiomy
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That's awesome, Naiomy! I'm glad to have been able to help :)
14 Sep 12 by member: CJT1217
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