Weigh In record (no journal entry) for 14 September 2012
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149.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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868 kcal
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Fat: 28.80g | Prot: 34.84g | Carb: 123.62g.
Breakfast: butter, asiago bagel. Lunch: Seasoned Country Style String Beans with Potatoes, salmon. Snacks/Other: Calzone with Meat and Cheese, green machine, Snack'mms Kosher Dill Pickles. more...
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losing 2.1 lb a week
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