Weigh In record (no journal entry) for 14 September 2012
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172.8 lb
Lost so far: 18.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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832 kcal
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Fat: 14.65g | Prot: 40.61g | Carb: 136.17g.
Breakfast: Lowfat Raspberry Kefir, Bananas. Lunch: Natural Creamy Peanut Butter, Apricot Fruit Spread, Classic White Sandwich Bread. Dinner: Protein Meal Replacement Powder, Nutritional Shake Mix - Dutch Chocolate. more...
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losing 2.8 lb a week
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