Writerhoss's Journal, 14 September 2012

213.2 lb Lost so far: 35.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 71.08g | Prot: 186.56g | Carb: 223.35g.   Breakfast: Natural Finely Shredded Colby & Monterey Jack Cheese, Grapefruit, Bacon, All Natural Egg Whites, Coffee. Lunch: Water (Bottled) , Berry Almond Chicken Salad, Fat Free Raspberry Vinaigrette. Dinner: Water (Bottled) , Sirloin Steak (8 oz), Green Beans. Snacks/Other: Apples , Watermelon , Cashew Nuts, Oranges , Water (Bottled) , Water (Bottled) . more...

2990 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 40 minutes, Desk Work - 4 hours, Exercise machine (slow) - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...