Weigh In record (no journal entry) for 08 November 2018
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1579 kcal
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Fat: 73.80g | Prot: 56.47g | Carb: 209.53g.
Breakfast: Noosa Tart Cherry Yoghurt. Lunch: Nothing Bundt Cakes Red Velvet Bundtini, Wholly Guacamole Classic Guacamole, Nothing Bundt Cakes Lemon Bundtini. Dinner: Cookie, No Name Mixed Vegetables, Beef Stew, White Rice. more...
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losing 9.8 lb a week
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