Weigh In record (no journal entry) for 08 November 2018
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184.7 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1634 kcal
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Fat: 43.83g | Prot: 85.10g | Carb: 242.58g.
Breakfast: Tea with Milk. Lunch: Member's Mark 4% Cottage Cheese , Honey , Melissa's Daikon, Skinless Chicken Breast, Apples , Apples . Dinner: Apples , Karoun Labne Kefir Cheese, Ancient Organics Ghee, Arnold Classic 100% Whole Wheat Bread. Snacks/Other: Apples , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fig. more...
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396 kcal
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Activities & Exercise:
Treadmill running - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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losing 9.1 lb a week
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