Weigh In record (no journal entry) for 14 September 2012
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150.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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320 kcal
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Fat: 12.16g | Prot: 12.17g | Carb: 43.76g.
Breakfast: splenda, mini moos creamer, Oat Bran Hot Cereal, Coffee. Snacks/Other: kit kat, weight watchers cheese stick, Milk Chocolate Coated Raisins, Gummy Bears. more...
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1951 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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