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1kountry
Journal
14 Sep 12
1kountry's Journal, 14 September 2012
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Weigh In record (no journal entry) for 14 September 2012
183.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2012:
1646 kcal
Fat: 67.02g | Prot: 58.03g | Carb: 211.65g.
Breakfast:
Honey, Frozen Buttermilk Biscuit.
Lunch:
Red Tomatoes, Tuna Salad with Egg.
Dinner:
Chunk Light Tuna in Water.
Snacks/Other:
Classic BLT Potato Chips, Whole Natural Almonds, Angel Food Cake, Cola Soda (with Caffeine) , Grapes (American Type, Slip Skin).
more...
2073 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
gaining 3.5 lb a week
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