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Bonster2011
Journal
14 Sep 12
Bonster2011's Journal, 14 September 2012
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Weigh In record (no journal entry) for 14 September 2012
133.0 lb
Lost so far:
7.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2012:
2694 kcal
Fat: 107.00g | Prot: 81.97g | Carb: 289.34g.
Breakfast:
Instant Oatmeal - Plain.
Lunch:
much-ado-about-Mango, Stacy's, spinach bacon walnut parmesan salad.
Dinner:
French Fries (Medium), Tendercrisp Chicken Sandwich.
Snacks/Other:
Beer, Milky way.
more...
1846 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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