Weigh In record (no journal entry) for 26 May 2010
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165.4 lb
Lost so far: 3.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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2132 kcal
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Fat: 82.28g | Prot: 107.91g | Carb: 246.21g.
Breakfast: Saltines. Lunch: Tendergrill Chicken Sandwich. Dinner: Baked Potato (Peel Not Eaten), Shake 'n Bake Original Chicken, Pork Chop, Baked Beans with Pork and Sweet Sauce (Canned), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: French Fries (Value Size), Crispy Chicken Bacon Ranch, Caramel Macchiato (Tall), Kosher Dill Pickles. more...
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2143 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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