Weigh In record (no journal entry) for 08 November 2018
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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2451 kcal
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Fat: 122.23g | Prot: 90.38g | Carb: 258.93g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants. Dinner: Den Eelder Vanilleyoghurt, Aldi Magere Spekreepjes, Boerenkoolstamppot, Jumbo Rund Hamburger. Snacks/Other: Milsani Halfvolle Melk, AH Excellent Belgische Chocolade Brownie, Milka Choco-Swing. more...
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losing 7.7 lb a week
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