Weigh In record (no journal entry) for 08 November 2018
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111.1 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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386 kcal
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Fat: 6.88g | Prot: 26.17g | Carb: 55.91g.
Breakfast: Бородинское Порошок Расторопши , Имбирный Чай, Myllyn Paras Каша Овсяная с Черникой , Апельсин. Lunch: MRM Matcha Green Tea Powder, Огурец (с Кожурой), Грудка Индейки, Гречка Отварная. more...
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losing 4.6 lb a week
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