Weigh In record (no journal entry) for 08 November 2018
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191.8 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1813 kcal
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Fat: 68.46g | Prot: 63.87g | Carb: 236.01g.
Breakfast: Nestle Smarties in Milk Chocolate, Jungle Energy Crunch Muesli, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Chocolate Ice Cream. Dinner: Cheddar Cheese, Orange Juice, Spaghetti Bolognese. more...
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3139 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Showering - 20 minutes. more...
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losing 15.4 lb a week
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kimikoo's weight history
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