darleenjj's Journal, 14 September 2012

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Weigh In record (no journal entry) for 14 September 2012

131.0 lb Lost so far: 10.6 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:

1765 kcal

Fat: 57.34g | Prot: 60.36g | Carb: 170.05g. Lunch: sardines, rijst, melk, koffie. Dinner: noodles. Snacks/Other: wijn, rode wijn, pizza. more...

1778 kcal

Activities & Exercise: Sitting - 13 hours, Resting - 4 hours, Sleeping - 7 hours. more...

losing 9.3 lb a week

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darleenjj's Journal, 14 September 2012

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