Weigh In record (no journal entry) for 07 November 2018
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161.4 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1430 kcal
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Fat: 50.96g | Prot: 116.01g | Carb: 127.46g.
Breakfast: Dymatize Nutrition Iso 100, Aveia. Second Breakfast: Uvas-Passas (sem Sementes), Dymatize Nutrition Iso 100, Aveia. Lunch: Tilápia. Afternoon Tea: Cereja Fresca, Aveia, Dymatize Nutrition Iso 100. Dinner: Unimarc Lomo Vetado Vacuno, Bisteca de Porco Grelhada, PF Pechuga Pollo Asada. more...
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losing 4.6 lb a week
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