Weigh In record (no journal entry) for 13 September 2012
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192.8 lb
Lost so far: 1.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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922 kcal
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Fat: 9.71g | Prot: 38.23g | Carb: 136.96g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simple Favorites Chicken Fried Rice. Dinner: Jasmine Rice, Baby Brussels Sprouts & Butter Sauce, Tilapia (Fish). Snacks/Other: mug cake. more...
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losing 0.7 lb a week
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illusion9376's weight history
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