Weigh In record (no journal entry) for 07 November 2018
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127.6 lb
Lost so far: 23.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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523 kcal
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Fat: 10.73g | Prot: 29.70g | Carb: 80.26g.
Breakfast: Miel, Banano. Lunch: Pernil de Pollo (sin Comer la Piel), Alverjas, Arroz Blanco (de Grano Largo, Cocido). more...
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losing 7.7 lb a week
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