Weigh In record (no journal entry) for 07 November 2018
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157.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1856 kcal
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Fat: 51.03g | Prot: 163.98g | Carb: 205.70g.
Breakfast: Jolly Time Crispy 'n White Popcorn, Kroger Old Fashioned Oatmeal, Peter Pan Whipped Creamy Peanut Butter, Madhava Organic Agave Five. Lunch: Ice Age Meals Pastel De Papa. Dinner: Wine Macros Carbs, Hormel Turkey Pepperoni 70% Less Fat, Egg White , One Bar Maple Glazed Donut. Snacks/Other: FitAID Fitaid, Driven Whey Caramel Latte, Enlightened Cold Brew Coffee Chip Ice Cream Bar, Driven Whey Caramel Latte, Sports Research Collagen Peptides. more...
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losing 2.8 lb a week
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