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hegale
Journal
07 Nov 18
hegale's Journal, 07 November 2018
hegale's Profile
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Weigh In record (no journal entry) for 07 November 2018
131.2 lb
Lost so far:
4.4 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2018:
625 kcal
Fat: 13.14g | Prot: 34.29g | Carb: 94.45g.
Breakfast:
Arbonne Vanilla Protien Shake Mix, Bananas, Publix Frozen Mixed Fruit, Simply Apple Apple Juice, Sambazon Organic Acai Puree.
Dinner:
Arbonne Vanilla Protien Shake Mix, Arbonne Chocolate Protein Shake Mix, Silk Vanilla Unsweetened Almond Milk.
more...
1909 kcal
Activities & Exercise:
Body Pump - 45 minutes, CxWorx - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 4.2 lb a week
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