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Any nice apps that I can dowload to keep track of measurements?
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242.5 lb
Lost so far: 33.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1591 kcal
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Fat: 62.45g | Prot: 45.09g | Carb: 122.02g.
Lunch: Parmalat Tubz Strawberry Dairy Snack, SPAR Full Fat Cream Cheese, Bakers Provita. Dinner: Woolworths Mini Cheesecake Selection, Mixed Salad Greens, Cabbage Salad or Coleslaw with Dressing, Green String Beans Creamed or with Cheese Sauce, Potatoes (Flesh, with Salt, Boiled), Baby Carrots, White Rice, Lamb Foreshank (Trimmed to 0.3 cm Fat, Choice Grade), Meatless Spinach Quiche. Snacks/Other: Shiraz Wine. more...
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steady weight
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