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Im sooooo happy! Not really my weigh day but I felt 'thinner' this morning and decided to weigh! And what a suprise :)
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188.5 lb
Lost so far: 54.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1116 kcal
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Fat: 35.80g | Prot: 72.78g | Carb: 43.04g.
Dinner: Creamy Chicken Pasta (Keto). Snacks/Other: Cabernet Franc Wine, Coffee, Dairybelle Full Cream Long Life Milk. more...
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losing 3.3 lb a week
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