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I had a great work-out this morning! Always feels so good after a strong, exhausting work-out. I do love being at the gym. What!? Yep, I just said that. Growth, wow. I watch others and copy what they do, particularly on the weights. The machines I've got down but the weight equipment is so foreign to me. Been doing better and drinking water too. Yay me. First time I've seen the scale move in a downward direction in a LONG time. Fingers crossed that it's a trend. Tomorrow is my one year anniversary of Fat Secret. Had so hoped to be further along. Still, I need to take time out and grin at myself for what I have accomplished. It truly is remarkable. I have been successful. I have improved my quality of life. I feel so much better. All good things. I am not finished yet. I will get to the promised land. It will just take longer than expected. But in all honesty, I never would have expected to get this far. I have pleasantly surprised myself. Time for an atta girl. Need to see my glass as half full. Attitude is darn near everything. So...Kudos to me, keep it up. Forward Motion.
Diet Calendar Entries for 13 September 2012:
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1706 kcal
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Fat: 47.78g | Prot: 59.13g | Carb: 240.65g.
Breakfast: strawberry low fat yogurt parfiet subway, decaf coffee, granola thin, fiber one bar. Lunch: baby carrots, apple, chicken breast on flatbread subway. Dinner: casey's pizza, select 55. Snacks/Other: snickers candy bar. more...
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3391 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Conditioning exercise (health club) - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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