Date started: 31 Dec 19

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 192.7 lb
22 Apr 24	180.8 lb	Reasonably Well
15 Mar 24	180.1 lb	Reasonably Well
08 Mar 24	179.7 lb	Reasonably Well
01 Mar 24	181.0 lb	Reasonably Well
29 Feb 24	181.2 lb	Reasonably Well
28 Feb 24	183.4 lb	Reasonably Well
01 Feb 24	185.8 lb	Reasonably Well
20 Dec 23	184.3 lb	Reasonably Well
12 Dec 23	184.1 lb	Reasonably Well
22 Nov 23	183.4 lb	Reasonably Well
17 Nov 23	184.7 lb	Reasonably Well
16 Nov 23	185.2 lb	Reasonably Well
14 Nov 23	185.8 lb	Reasonably Well
13 Nov 23	184.7 lb	Reasonably Well
12 Nov 23	185.8 lb	Reasonably Well
11 Nov 23	186.1 lb	Reasonably Well
31 Oct 23	187.8 lb	Reasonably Well
30 Oct 23	188.9 lb	Reasonably Well
20 Oct 23	185.8 lb	Reasonably Well
19 Oct 23	187.0 lb	Reasonably Well
17 Oct 23	187.4 lb	Reasonably Well
13 Oct 23	187.4 lb	Reasonably Well
12 Oct 23	187.8 lb	Reasonably Well
11 Oct 23	187.8 lb	Reasonably Well
10 Oct 23	188.5 lb	Reasonably Well
05 Oct 23	187.4 lb	Reasonably Well
04 Oct 23	188.9 lb	Reasonably Well
29 Sep 23	188.3 lb	Reasonably Well
27 Sep 23	188.5 lb	Reasonably Well
22 Sep 23	189.2 lb	Reasonably Well
05 Sep 23	190.0 lb	Reasonably Well
29 Aug 23	192.2 lb	Reasonably Well
27 Apr 23	190.3 lb	Reasonably Well
26 Apr 23	190.7 lb	Reasonably Well
25 Apr 23	190.5 lb	Reasonably Well
24 Apr 23	191.6 lb	Reasonably Well
22 Mar 23	190.3 lb	Reasonably Well
20 Mar 23	189.8 lb	Reasonably Well
03 Mar 23	188.9 lb	Reasonably Well
02 Mar 23	188.7 lb	Reasonably Well
01 Mar 23	189.2 lb	Reasonably Well
28 Feb 23	191.1 lb	Reasonably Well
27 Feb 23	192.7 lb	Reasonably Well
13 Feb 23	191.6 lb	Reasonably Well
10 Feb 23	189.6 lb	Reasonably Well
09 Feb 23	188.9 lb	Reasonably Well
08 Feb 23	188.7 lb	Reasonably Well
07 Feb 23	190.0 lb	Reasonably Well
17 Jan 23	189.8 lb	Reasonably Well
16 Jan 23	190.0 lb	Reasonably Well
13 Jan 23	188.3 lb	Reasonably Well
11 Jan 23	190.3 lb	Reasonably Well
10 Jan 23	190.7 lb	Reasonably Well
09 Jan 23	191.4 lb	Reasonably Well
22 Nov 22	187.8 lb	Reasonably Well
21 Nov 22	188.9 lb	Reasonably Well
25 Oct 22	188.7 lb	Reasonably Well
24 Oct 22	189.4 lb	Reasonably Well
05 Sep 22	186.1 lb	Reasonably Well
02 Sep 22	185.2 lb	Reasonably Well
29 Aug 22	185.8 lb	Reasonably Well
22 Aug 22	185.8 lb	Reasonably Well
19 Aug 22	183.9 lb	Reasonably Well
18 Aug 22	183.9 lb	Reasonably Well
17 Aug 22	184.1 lb	Reasonably Well
16 Aug 22	183.0 lb	Reasonably Well
15 Aug 22	185.8 lb	Reasonably Well
18 May 22	180.3 lb	Reasonably Well
11 May 22	182.8 lb	Reasonably Well
10 May 22	181.9 lb	Reasonably Well
09 May 22	184.7 lb	Reasonably Well
21 Apr 22	181.0 lb	Reasonably Well
20 Apr 22	182.1 lb	Reasonably Well
19 Apr 22	184.1 lb	Reasonably Well
24 Mar 22	181.4 lb	Reasonably Well
22 Mar 22	178.8 lb	Reasonably Well
21 Mar 22	180.1 lb	Reasonably Well
08 Dec 21	172.0 lb	Reasonably Well
07 Dec 21	172.6 lb	Reasonably Well
11 Nov 21	175.0 lb	Reasonably Well
05 Nov 21	175.5 lb	Reasonably Well
04 Nov 21	176.6 lb	Reasonably Well
03 Nov 21	175.3 lb	Reasonably Well
02 Nov 21	175.0 lb	Reasonably Well
30 Oct 21	173.9 lb	Reasonably Well
29 Oct 21	173.3 lb	Reasonably Well
28 Oct 21	173.7 lb	Reasonably Well
27 Oct 21	175.0 lb	Reasonably Well
26 Oct 21	173.9 lb	Reasonably Well
25 Oct 21	174.6 lb	Reasonably Well
23 Oct 21	173.9 lb	Reasonably Well
22 Oct 21	174.2 lb	Reasonably Well
21 Oct 21	175.5 lb	Reasonably Well
20 Oct 21	176.1 lb	Reasonably Well
19 Oct 21	175.0 lb	Reasonably Well
15 Oct 21	176.1 lb	Reasonably Well
14 Oct 21	174.6 lb	Reasonably Well
13 Oct 21	175.5 lb	Reasonably Well
12 Oct 21	176.6 lb	Reasonably Well
11 Oct 21	179.5 lb	Reasonably Well
07 Oct 21	177.5 lb	Reasonably Well
06 Oct 21	177.7 lb	Reasonably Well
05 Oct 21	176.8 lb	Reasonably Well
04 Oct 21	177.9 lb	Reasonably Well
02 Oct 21	178.8 lb	Reasonably Well
30 Sep 21	178.1 lb	Reasonably Well
27 Sep 21	181.7 lb	Reasonably Well
26 Sep 21	181.0 lb	Reasonably Well
22 Sep 21	182.3 lb	Reasonably Well
17 Sep 21	180.6 lb	Reasonably Well
16 Sep 21	179.7 lb	Reasonably Well
15 Sep 21	181.2 lb	Reasonably Well
14 Sep 21	183.4 lb	Reasonably Well
13 Sep 21	183.6 lb	Reasonably Well
24 Aug 21	184.3 lb	Reasonably Well
23 Aug 21	183.4 lb	Reasonably Well
01 Jul 21	176.6 lb	Reasonably Well
29 Jun 21	177.5 lb	Reasonably Well
24 Jun 21	173.5 lb	Reasonably Well
23 Jun 21	177.3 lb	Reasonably Well
22 Jun 21	177.7 lb	Reasonably Well
18 Jun 21	179.0 lb	Reasonably Well
16 Jun 21	179.5 lb	Reasonably Well
10 Jun 21	177.5 lb	Reasonably Well
09 Jun 21	176.8 lb	Reasonably Well
08 Jun 21	175.3 lb	Reasonably Well
04 Jun 21	178.4 lb	Reasonably Well
01 Jun 21	178.4 lb	Reasonably Well
28 May 21	176.6 lb	Reasonably Well
27 May 21	177.3 lb	Reasonably Well
26 May 21	177.0 lb	Reasonably Well
25 May 21	177.9 lb	Reasonably Well
21 May 21	177.9 lb	Reasonably Well
20 May 21	177.7 lb	Reasonably Well
19 May 21	179.5 lb	Reasonably Well
18 May 21	181.2 lb	Reasonably Well
11 May 21	182.1 lb	Reasonably Well
04 May 21	181.9 lb	Reasonably Well
30 Apr 21	179.5 lb	Reasonably Well
29 Apr 21	180.3 lb	Reasonably Well
28 Apr 21	181.4 lb	Reasonably Well
27 Apr 21	181.4 lb	Reasonably Well
23 Apr 21	180.3 lb	Reasonably Well
22 Apr 21	181.4 lb	Reasonably Well
21 Apr 21	183.6 lb	Reasonably Well
20 Apr 21	183.4 lb	Reasonably Well
16 Apr 21	182.1 lb	Reasonably Well
15 Apr 21	182.3 lb	Reasonably Well
14 Apr 21	183.0 lb	Reasonably Well
13 Apr 21	184.5 lb	Reasonably Well
12 Apr 21	188.5 lb	Reasonably Well
09 Apr 21	183.4 lb	Reasonably Well
08 Apr 21	184.7 lb	Reasonably Well
07 Apr 21	188.5 lb	Reasonably Well
06 Apr 21	189.6 lb	Reasonably Well
05 Apr 21	189.2 lb	Reasonably Well
31 Mar 21	183.4 lb	Reasonably Well
30 Mar 21	183.0 lb	Reasonably Well
29 Mar 21	187.8 lb	Reasonably Well
26 Mar 21	183.9 lb	Reasonably Well
25 Mar 21	183.0 lb	Reasonably Well
24 Mar 21	184.3 lb	Reasonably Well
23 Mar 21	187.6 lb	Reasonably Well
22 Mar 21	188.5 lb	Reasonably Well
19 Mar 21	186.7 lb	Reasonably Well
18 Mar 21	187.2 lb	Reasonably Well
17 Mar 21	187.0 lb	Reasonably Well
16 Mar 21	189.2 lb	Reasonably Well
15 Mar 21	192.7 lb	Reasonably Well
12 Mar 21	187.6 lb	Reasonably Well
10 Mar 21	189.4 lb	Reasonably Well
09 Mar 21	190.7 lb	Reasonably Well
08 Mar 21	192.7 lb	Reasonably Well
06 Mar 21	190.3 lb	Reasonably Well
05 Mar 21	190.3 lb	Reasonably Well
04 Mar 21	190.0 lb	Reasonably Well
03 Mar 21	192.7 lb	Reasonably Well
02 Mar 21	193.8 lb	Reasonably Well
01 Mar 21	195.8 lb	Reasonably Well
28 Feb 21	195.3 lb	Reasonably Well
27 Feb 21	194.7 lb	Reasonably Well
26 Feb 21	194.0 lb	Reasonably Well
25 Feb 21	195.8 lb	Reasonably Well
24 Feb 21	193.3 lb	Reasonably Well
23 Feb 21	196.7 lb	Reasonably Well
21 Feb 21	194.2 lb	Reasonably Well
20 Feb 21	194.7 lb	Reasonably Well
19 Feb 21	193.1 lb	Reasonably Well
18 Feb 21	194.0 lb	Reasonably Well
17 Feb 21	194.2 lb	Reasonably Well
16 Feb 21	194.9 lb	Reasonably Well
15 Feb 21	196.7 lb	Reasonably Well
14 Feb 21	197.1 lb	Reasonably Well
13 Feb 21	196.4 lb	Reasonably Well
12 Feb 21	196.2 lb	Reasonably Well
11 Feb 21	196.0 lb	Reasonably Well
10 Feb 21	194.7 lb	Reasonably Well
09 Feb 21	196.2 lb	Reasonably Well
08 Feb 21	198.2 lb	Reasonably Well
07 Feb 21	198.0 lb	Reasonably Well
06 Feb 21	196.2 lb	Reasonably Well
05 Feb 21	196.4 lb	Reasonably Well
04 Feb 21	197.1 lb	Reasonably Well
02 Feb 21	197.5 lb	Reasonably Well
01 Feb 21	198.6 lb	Reasonably Well
31 Jan 21	196.4 lb	Reasonably Well
29 Jan 21	198.6 lb	Reasonably Well
28 Jan 21	199.3 lb	Reasonably Well
27 Jan 21	199.7 lb	Reasonably Well
26 Jan 21	201.1 lb	Reasonably Well
24 Jan 21	202.4 lb	Reasonably Well
21 Jan 21	200.6 lb	Reasonably Well
16 Jan 21	200.8 lb	Reasonably Well
30 Nov 20	198.4 lb	Reasonably Well
02 Apr 20	186.5 lb	Reasonably Well
01 Apr 20	188.9 lb	Reasonably Well
10 Mar 20	188.7 lb	Reasonably Well
09 Mar 20	189.6 lb	Reasonably Well
06 Mar 20	189.4 lb	Reasonably Well
05 Mar 20	189.4 lb	Reasonably Well
04 Mar 20	190.7 lb	Reasonably Well
03 Mar 20	190.5 lb	Reasonably Well
02 Mar 20	189.8 lb	Reasonably Well
01 Mar 20	188.3 lb	Reasonably Well
29 Feb 20	188.3 lb	Reasonably Well
28 Feb 20	188.1 lb	Reasonably Well
27 Feb 20	186.5 lb	Reasonably Well
26 Feb 20	187.6 lb	Reasonably Well
25 Feb 20	186.7 lb	Reasonably Well
24 Feb 20	186.7 lb	Reasonably Well
21 Feb 20	186.5 lb	Reasonably Well
20 Feb 20	185.2 lb	Reasonably Well
19 Feb 20	186.1 lb	Reasonably Well
18 Feb 20	186.5 lb	Reasonably Well
17 Feb 20	187.2 lb	Reasonably Well
16 Feb 20	187.4 lb	Reasonably Well
15 Feb 20	187.8 lb	Reasonably Well
14 Feb 20	185.8 lb	Reasonably Well
13 Feb 20	187.6 lb	Reasonably Well
12 Feb 20	187.0 lb	Reasonably Well
11 Feb 20	187.4 lb	Reasonably Well
10 Feb 20	188.3 lb	Reasonably Well
07 Feb 20	184.5 lb	Reasonably Well
06 Feb 20	186.1 lb	Reasonably Well
05 Feb 20	186.7 lb	Reasonably Well
04 Feb 20	187.2 lb	Reasonably Well
03 Feb 20	188.5 lb	Reasonably Well
31 Jan 20	188.9 lb	Reasonably Well
30 Jan 20	188.3 lb	Reasonably Well
29 Jan 20	189.8 lb	Reasonably Well
28 Jan 20	186.7 lb	Reasonably Well
27 Jan 20	187.2 lb	Reasonably Well
26 Jan 20	188.5 lb	Reasonably Well
25 Jan 20	187.8 lb	Reasonably Well
24 Jan 20	187.4 lb	Reasonably Well
23 Jan 20	188.3 lb	Reasonably Well
22 Jan 20	188.9 lb	Reasonably Well
21 Jan 20	189.8 lb	Reasonably Well
20 Jan 20	190.0 lb	Reasonably Well
19 Jan 20	190.7 lb	Reasonably Well
18 Jan 20	190.7 lb	Reasonably Well
17 Jan 20	189.4 lb	Reasonably Well
16 Jan 20	189.4 lb	Reasonably Well
15 Jan 20	190.7 lb	Reasonably Well
14 Jan 20	190.5 lb	Reasonably Well
13 Jan 20	190.7 lb	Reasonably Well
10 Jan 20	192.2 lb	Reasonably Well
09 Jan 20	194.0 lb	Reasonably Well
08 Jan 20	192.5 lb	Reasonably Well
07 Jan 20	192.7 lb	Reasonably Well
03 Jan 20	191.6 lb	Reasonably Well
02 Jan 20	193.6 lb	Reasonably Well
31 Dec 19	192.7 lb	Reasonably Well

Date started: 27 Nov 18

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 196.0 lb
04 Jun 19	192.2 lb	Reasonably Well
03 Jun 19	194.4 lb	Poorly
29 May 19	190.0 lb	Reasonably Well
28 May 19	192.2 lb	Reasonably Well
27 May 19	194.4 lb	Reasonably Well
06 Feb 19	188.1 lb	Reasonably Well
01 Feb 19	188.9 lb	Reasonably Well
31 Jan 19	187.8 lb	Reasonably Well
30 Jan 19	187.8 lb	Reasonably Well
29 Jan 19	188.7 lb	Reasonably Well
28 Jan 19	191.4 lb	Reasonably Well
25 Jan 19	188.3 lb	Reasonably Well
24 Jan 19	186.5 lb	Reasonably Well
23 Jan 19	186.5 lb	Reasonably Well
22 Jan 19	188.9 lb	Reasonably Well
21 Jan 19	191.4 lb	Reasonably Well
18 Jan 19	189.6 lb	Reasonably Well
17 Jan 19	190.5 lb	Reasonably Well
16 Jan 19	189.4 lb	Reasonably Well
15 Jan 19	188.5 lb	Reasonably Well
14 Jan 19	190.7 lb	Reasonably Well
13 Jan 19	189.2 lb	Reasonably Well
12 Jan 19	186.7 lb	Reasonably Well
11 Jan 19	187.2 lb	Reasonably Well
10 Jan 19	188.9 lb	Reasonably Well
09 Jan 19	188.1 lb	Reasonably Well
08 Jan 19	189.4 lb	Reasonably Well
07 Jan 19	190.5 lb	Reasonably Well
06 Jan 19	190.7 lb	Reasonably Well
05 Jan 19	191.6 lb	Reasonably Well
04 Jan 19	191.8 lb	Reasonably Well
03 Jan 19	191.4 lb	Reasonably Well
02 Jan 19	192.9 lb	Reasonably Well
01 Jan 19	196.0 lb	Reasonably Well
27 Nov 18	196.0 lb	Reasonably Well

Date started: 20 Mar 18

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 192.2 lb
06 Nov 18	188.5 lb	Reasonably Well
05 Nov 18	191.1 lb	Reasonably Well
02 Oct 18	187.4 lb	Reasonably Well
14 Aug 18	184.7 lb	Reasonably Well
13 Aug 18	187.6 lb	Reasonably Well
13 Jul 18	177.9 lb	100%
27 Jun 18	181.2 lb	Reasonably Well
26 Jun 18	179.5 lb	Reasonably Well
19 Jun 18	179.9 lb	Reasonably Well
15 Jun 18	178.6 lb	Reasonably Well
14 Jun 18	179.0 lb	Reasonably Well
13 Jun 18	177.3 lb	Reasonably Well
12 Jun 18	177.7 lb	Reasonably Well
08 Jun 18	175.9 lb	100%
07 Jun 18	178.4 lb	Reasonably Well
30 May 18	176.8 lb	100%
29 May 18	178.1 lb	Reasonably Well
22 May 18	176.1 lb	100%
21 May 18	179.9 lb	Poorly
18 May 18	175.5 lb	100%
16 May 18	175.0 lb	100%
15 May 18	177.5 lb	100%
09 May 18	177.0 lb	100%
08 May 18	178.4 lb	Reasonably Well
04 May 18	177.0 lb	100%
03 May 18	177.7 lb	100%
27 Apr 18	177.9 lb	100%
26 Apr 18	179.0 lb	100%
25 Apr 18	181.9 lb	100%
24 Apr 18	183.0 lb	Poorly
23 Apr 18	182.8 lb	Not Applicable
20 Apr 18	181.0 lb	100%
18 Apr 18	183.4 lb	100%
17 Apr 18	184.5 lb	Reasonably Well
16 Apr 18	185.6 lb	Reasonably Well
13 Apr 18	185.8 lb	Poorly
12 Apr 18	184.7 lb	100%
11 Apr 18	183.9 lb	Reasonably Well
10 Apr 18	184.3 lb	100%
06 Apr 18	186.1 lb	Reasonably Well
05 Apr 18	185.2 lb	100%
04 Apr 18	186.3 lb	100%
03 Apr 18	188.1 lb	100%
20 Mar 18	192.2 lb	100%