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Derall
Journal
13 Sep 12
Derall's Journal, 13 September 2012
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Weigh In record (no journal entry) for 13 September 2012
248.0 lb
Lost so far:
18.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2012:
960 kcal
Fat: 42.00g | Prot: 29.00g | Carb: 121.00g.
Lunch:
Coca-Cola (Can), French Fries (Medium), Double Cheeseburger.
more...
2823 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 0.3 lb a week
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Derall's weight history
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