Weigh In record (no journal entry) for 13 September 2012
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236.4 lb
Lost so far: 9.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1700 kcal
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Fat: 34.85g | Prot: 175.67g | Carb: 172.81g.
Breakfast: heb pork tenderloin. Lunch: market pantry chicken in water, natures own whole wheat, kraft big slice swiss. Dinner: Lettuce, Italian Salad Dressing, Blue Cheese, Loaded Baked Flavored Mashed Potatotes, Shake 'n Bake Italian, Chicken Tenderloins. Snacks/Other: Creamy Creations Fruit Bar - Strawberry, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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gaining 2.8 lb a week
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