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crismase
Journal
06 Nov 18
crismase's Journal, 06 November 2018
crismase's Profile
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Weigh In record (no journal entry) for 06 November 2018
278.6 lb
Lost so far:
57.4 lb
.
Still to go:
78.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2018:
1764 kcal
Fat: 62.16g | Prot: 84.02g | Carb: 217.46g.
Breakfast:
Lofthouse Cookies Shortbread Cookies, Lofthouse Cookies Candy Bite Cookies.
Dinner:
McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich, Green Giant Cauliflower & Cheese Sauce, Cooked Perfect Fire Grilled Chunks Buffalo Ranch Style Chicken.
Snacks/Other:
Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Chocolate Pudding Snack.
more...
3105 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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