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jrlouie7
Journal
13 Sep 12
jrlouie7's Journal, 13 September 2012
jrlouie7's Profile
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Weigh In record (no journal entry) for 13 September 2012
134.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2012:
1470 kcal
Fat: 59.00g | Prot: 61.00g | Carb: 172.00g.
Breakfast:
Cheese Heads Light Cheese String - Mozzarella Swirls, Simple Favorites French Bread Pepperoni Pizza.
Dinner:
French Fries (Small), Cheeseburger.
more...
1927 kcal
Activities & Exercise:
Standing - 6 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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