Weigh In record (no journal entry) for 13 September 2012
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168.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1410 kcal
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Fat: 65.80g | Prot: 38.00g | Carb: 171.00g.
Breakfast: Chicken Biscuit, Hash Browns, Coca-Cola (Medium). Lunch: 12" Original Crust Pizza - Pepperoni, Special Garlic Dipping Sauce. more...
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losing 7.0 lb a week
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Courtmoe's weight history
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