Weigh In record (no journal entry) for 13 September 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1415 kcal
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Fat: 43.31g | Prot: 43.45g | Carb: 222.34g.
Breakfast: Cocoa Nibs, bigelow green tea, Plum, Cinnamon, Quaker Oatmeal. Lunch: Vegetable Pizza. Dinner: Scallop Saute with Vegetables. Snacks/Other: Old Fashioned Doughnut, Light Fat Free Tillamook Yogurt, Apple. more...
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1975 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Stair Master - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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