Weigh In record (no journal entry) for 06 November 2018
|
176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2018:
|
1050 kcal
|
Fat: 45.61g | Prot: 36.89g | Carb: 124.34g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Red Baron Deep Dish Singles - Pepperoni Pizza, Pound Cake. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|