BJw1330's Journal, 13 September 2012

today is day 1 seen the doctor yesterday recommended this sight to help with my weight loss journey and i am praying this is going to work! Im am determined to do this and start a more healthy and enjoyable life

279.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed N/A.

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1608 kcal

Fat: 49.65g | Prot: 98.36g | Carb: 190.22g.   Breakfast: coffee , 3 oz chuck steak . Lunch: Chocolate Pudding Snack Pack. Dinner: subway 12 in sub. Snacks/Other: coffee, peanut butter cereal. more...

4837 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...