Weigh In record (no journal entry) for 13 September 2012
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212.6 lb
Lost so far: 8.0 lb.
Still to go: 62.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2012:
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1321 kcal
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Fat: 47.72g | Prot: 57.94g | Carb: 161.92g.
Breakfast: Hot Apple Cider, Canadian Bacon, Cheddar Cheese, English Muffin, Egg. Lunch: meatballs, spaghetti sauce, spaghetti . Snacks/Other: potato chips. more...
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steady weight
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