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6:20
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186.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1579 kcal
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Fat: 59.88g | Prot: 58.39g | Carb: 212.15g.
Breakfast: Plums. Lunch: Pepsi (Can), Chocolate Chip Cookie, Mexican Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Balsamic Vinaigrette Salad Dressing, Soft Taco Corn Tortillas, Grilled Chicken, Beef Steak. Dinner: Plums. more...
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losing 7.0 lb a week
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