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slow and steady its coming off ive been on fire with my diet! but blood pressure is high so the doctor says but they dont know the whole truth!
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206.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2744 kcal
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Fat: 79.46g | Prot: 81.39g | Carb: 435.92g.
Breakfast: Fruit Punch (made with Fruit Juice and Soda). Lunch: Cool Iced Tea, Peanut Butter Kandy Kakes, Ramen Noodle Soup - Beef Flavor. Dinner: Premium Fruit Punch Fruit Juice, Shrimp Primavera (Dinner), 1/2 lb Cheesy Potato Burrito. Snacks/Other: Salt 'n Vinegar Flavored Potato Chips (Family Size). more...
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3419 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 20 minutes, Driving - 3 hours and 50 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 21 minutes. more...
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losing 2.3 lb a week
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