rhbhg's Journal, 13 September 2012

211.2 lb Lost so far: 22.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 63.25g | Prot: 67.93g | Carb: 384.31g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Salmon Cream Cheese, Everything Bagel. Lunch: Rice Pudding, Deep Fried Potato French Fries (from Frozen), Baked or Broiled Shrimp, Butter (Salted), Italian Bread, Spaghetti/Marinara Pasta Sauce, Spaghetti (with Added Salt, Cooked), Margarita. Dinner: Spaghetti/Marinara Pasta Sauce, Spaghetti (with Added Salt, Enriched, Cooked). Snacks/Other: Chocolate Creme Cookie, Light & Fit Yogurt - Toasted Coconut Vanilla, Light & Fit Yogurt - Strawberry, Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream, Gumdrops (Jelly Pieces) Candies. more...

3123 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...