werner34's Journal, 06 November 2018

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Weigh In record (no journal entry) for 06 November 2018

200.4 lb Lost so far: 15.7 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2018:

1122 kcal

Fat: 21.34g | Prot: 62.49g | Carb: 136.88g. Breakfast: Marmelade, Mischkornbrot. Lunch: Lachs Sashimi, Vegetarische Frühlingsrolle, Champagner, Avocado Maki, California Rollen, Nigiri Lachs, Lachs Maki. more...

2429 kcal

Activities & Exercise: Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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werner34's Journal, 06 November 2018

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