kimikoo's Journal, 06 November 2018

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lost it yesterday, just went on a binge. but back on IF today. the problem is I still use food when I feel sad or stressed. I need a different outlet.

196.2 lb Lost so far: 35.3 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 November 2018:

454 kcal

Fat: 11.70g | Prot: 13.75g | Carb: 67.80g. Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, Jungle Energy Crunch Muesli. more...

gaining 5.1 lb a week

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Comments

I am the same and I still have those days but I’ve found when I’m super stressed I go workout for 20 minutes or I do some Gardening (that is super therapeutic) and when I’m done I down a glass of water and then I don’t want to comfort eat anymore

05 Nov 18 by member: Caityes

Working out definitely helps, or get something that you enjoy doing that takes your mind off things. I usually read a feelgood story to help me, or take a minute to draw a bit. Find something you love.

06 Nov 18 by member: SilverB7


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kimikoo's Journal, 06 November 2018

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