Weigh In record (no journal entry) for 13 September 2012
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231.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1591 kcal
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Fat: 41.63g | Prot: 81.52g | Carb: 151.95g.
Breakfast: Chocolate Puddings, Nonfat Black Cherry Greek Yogurt, Sweet & Salty Granola Bars - Peanut, Coke Zero (Can). Lunch: Diet Coke, Naked Chicken Fajita Bowl. Dinner: Nonfat Black Cherry Greek Yogurt, Chocolate Puddings (Fat Free), Coke Zero (Can). Snacks/Other: Coke Zero (Can), Sweet & Salty Granola Bars - Peanut, A1 Steak Sauce Beef Jerky. more...
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3103 kcal
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Activities & Exercise:
Desk Work - 6 hours, Golf (cart) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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